The benefits of turmeric, either in its raw form or in different appearances, are countless. You must be using turmeric in your daily life for a variety of purposes, but still may be probably unaware of turmeric’s benefits in its other forms. So, here in this article, we’ll discuss one such product of turmeric; i.e., “Turmeric Tea.”
What is Turmeric Tea?
Turmeric tea is one of the most effective and popular ways to consume turmeric. It is brewed using pure powder or grated turmeric root.
According to several homeopathic doctors and health care practitioners, the consumption of turmeric tea enhances its benefits as compared to its use in powder form.
Most of the research studies recommend to take 400 to 600 mg (milligrams) of pure turmeric powder thrice a day in the form of turmeric tea. However, the suggestion of daily intake may vary for some different conditions.
Quick Facts on Turmeric Tea
- Curcumin is the active ingredient in turmeric tea.
- The characteristic yellow color of turmeric tea is obtained due to Curcumin.
- Turmeric tea has immune-boosting and anti-inflammatory properties.
Benefits of Turmeric Tea
Drinking turmeric tea provides you with several health benefits, 5 of which are described here in detail:
1.) Reduces Cardiovascular Complications: – According to several research studies, the anti-inflammatory and antioxidant properties of turmeric tea aids to decrease the risk of acute myocardial infarction, resulting in protecting your heart and reducing the cardiovascular complications.
2.) Manages Irritable Bowel Syndrome (IBS): – Turmeric tea proves to be highly effective in reducing the pain of IBS and improving the quality of life of people suffering from this syndrome.
Turmeric tea also aids to reduce the time taken by for food to get empty from the stomach.
3.) Prevent and Manage Diabetes: – There are several anti-diabetic agents present in the turmeric tea.
Thus, it has been used to prevent and manage both types of diabetes from thousands of years.
4.) Treat Alzheimer’s disease: – One of the leading causes of dementia and the most common neurodegenerative disease in the world is Alzheimer’s disease.
Although there is no appropriate treatment for this disease is available yet. Still, the studies depict that turmeric tea helps to clear the buildup of protein tangles called amyloid plaques, resulting in the prevention of Alzheimer’s disease in its early stage.
5.) Boosts Immune Function: – Various properties of turmeric tea such as; anti-inflammatory, antibacterial, antioxidant, and antiviral makes it a most effective product for improving immune function.
Turmeric tea also acts as an immune modulator, which helps your body to regulate immune cells to fight against diseases like cancer.
So now that you are aware of the significant benefits of turmeric tea, let us head our discussion towards its preparation.
Turmeric Tea Recipe
Most of the healthcare professionals recommend preparing turmeric tea at home itself, to gain maximum benefits from it.
But there are common questions which might be knocking in your mind right now such as; how to prepare turmeric tea at home? Is it safe to self-prepare it? Are there any complications in brewing a turmeric tea?
Just relax! I’ll tell you about turmeric tea recipe and how can you prepare it at your home quickly.
Turmeric tea can be prepared from either dried turmeric or pure turmeric powder.
Follow these simple steps to prepare turmeric tea at your home:
- Boil 5 cups of water
- Add two teaspoons of powdered or dried turmeric to it
- Leave the mixture to blend for 10 minutes.
- Strain the mixture into a container and leave it for 5 minutes to cool
- Your turmeric tea is now ready to be served.
For improving the taste of turmeric you can put additional ingredients in your turmeric tea such as;
- Black pepper, to add a spicy flavor to the tea as well as to promote Curcumin absorption.
- Honey, to sweeten the tea along with giving more anti-microbial properties to the mixture.
- Lemon or ginger, to improve taste and to enhance antimicrobial as well as antioxidant properties of the mixture.
Hope you will now prepare turmeric tea for you and your family, and gain all its health benefits.
Similar to the turmeric tea, another type of tea that you can use for health benefits is Green Tea. To learn more about it, check out our complete guide on green tea.