Do you oversleep often in the mornings? Don’t worry, you’re not the only one guilty of pushing the snooze button way too much! Like you, many people find it a challenge to get up at the same time every day. The solution is not as easy as setting up an alarm. You have to gradually condition your brain and body to make this a regular habit. Learn how you can train yourself to awaken sharp on time every morning with the tips below. Stick with these tips and you’ll start loving the mornings in no time!
1. Start Sleeping on Time at Night
Firstly, set a fixed time (preferably early) to sleep at every night. Sounds obvious, but not many of us do it on a regular basis. Remember all those times you stayed up too late watching a movie or scrolling through social media? The lost hours of sleep at night are consequently compensated for in the morning. Therefore, if you’re sleeping late, don’t be surprised when you can’t wake up on time the next morning. Determine how many hours of sleep you need every night to feel sufficiently rested. This will help you decide the time when you should hit the bed. Once you start getting enough hours of sleep, leaving the bed at morning time wouldn’t be such a struggle.
2. Set an Incentive for Yourself
Think of a fun activity to reward yourself with when you wake up in the morning on time. Rewards or incentives can serve as a great way to boost motivation. If you find a way to associate morning time with fun, you might start looking forward to it. A stroll in the fresh morning breeze, sipping your favorite coffee with sunrise, or quiet time in meditation. Your incentive could be any activity that you feel excited about. Especially, if you’re busy throughout the day, carving up this morning time for yourself could feel really enjoyable.
3. Keep Little Distance Between Yourself and Your Alarm
To wake up at the right time in morning, you need to change your relationship with the snooze button. When your phone or alarm clock is within quick reach, pressing the snooze button becomes that much easier. However, if you keep alarm at a distance, you can solve this problem in two ways. First, you’ll have an undeniable reason to get out of the bed, that is to turn off the alarm. Second, you’ll get enough time to decide if you want to sleep more or get on with the day. Therefore, the farther you keep the alarm within the room, the better.
4. Leave the Drapes Open Just a Bit
Instead of shutting the curtains fully, leave them open just enough to allow sunlight to enter the room. Given light’s impact on our circadian rhythm, having some exposure to sunlight can help you spring into action. The lights in your own room can also work, if it’s not a particularly sunny day. When arranging your curtains at night, don’t let any bright light, for example street light, to come in. This would only disturb your sleep, and as a result, keep you from waking up on time.
To conclude, becoming punctual at waking up in morning isn’t all that difficult. If you sincerely follow simple tips like these, it’s a habit that you can easily develop over time.