Keto Vegetables are very useful for weight loss, epilepsy, and diabetes. Any ketogenic food items provide you low carb and high-fat diet plan. The Keto diet limits an individual to 20-50 grams of carb per day. Many of the vegetables fall into this category.
Vegetables and rich in vitamins, minerals and low in calories. They also have other essential nutrients. Vegetables also have high fibre and very low carb, making them best for the ketogenic diet.
The list of Keto Vegetables can make it easy for you to sort your diet chart.
List of Keto Vegetables
1. Bell Peppers:
Bell peppers are commonly known as capsicums. They are highly nutritious and healthy. Bell peppers have antioxidant properties that prevent inflammation, cancer risk and fight cholesterol. They also fight any kinds of oxidative damages. 149 grams of diced red bell peppers possess 9 grams of carbs, of which three are fibre. Capsicums also have Vitamin A and Vitamin C. The nutrient profiles of orange, yellow, and green bell peppers are the same, but the antioxidants properties vary.
Asparagus is a spring vegetable and is also very delicious. 180 grams of asparagus provides 8 grams of carbs, 4 of which are fibre. Asparagus is a good source of vitamin K, A, and C. It prevents the growth of cancer, also it protects brain health, reducing anxiety.
Spinach is a green leafy vegetable that provides various nutrients. Many studies have shown that spinach reduces eye-risk, prevents any DNA damage, and is very beneficial to the heart. Spinach is low in carbs naturally, but the carbs get concentrated more as it loses its volume when cooked. A cup of cooked spinach has 7 grams of carbs with another 4 grams of fibre.
Cauliflower is a common vegetable that is a low-carb vegetable and is one the most versatile. Because cauliflower has a mild taste, it can replace potatoes, rice, and various other high carb foods. 100 grams of raw cauliflower has 5 grams of carbs, out of which 3 grams are fiber. It is rich in vitamin K, and vitamin C. Cauliflower also reduces the risk of heart disease.
Garlic is well known for its use in boosting the immune system. It has properties that help in resisting the common cold and helps decrease blood pressure. 3 grams of garlic possesses only 1 gram of carb, a part of which is fibre.
These are the 5 keto vegetables that you can add to your diet. They are low-carb vegetables, which makes them keto-friendly. These are tasty vegetables. Also, they have properties to reduce several health diseases and improve their overall well-being.