Derived from the Camellia sinensis plant, green tea boasts of a wide range of benefits for overall health. Since green tea is not highly processed, this allows for much of its antioxidants to remain intact. If you’re looking to incorporate a healthy, refreshing beverage into your habit, then green tea could certainly be a frontrunner candidate! Here are some worth noting Benefits of Green Tea for Your Health.
1. Good for Boosting Immunity
Want to improve your immunity? The abundant antioxidants present in green tea can help you with that. With their antifungal, antibacterial, and antiviral qualities, these antioxidants can strengthen the immune system and ensure better well-being. The polyphenols in green tea are quite effective in fighting inflammation.
2. Help Prevent Certain Cancers
Green tea could play a role in decreasing the risk of certain cancers, like breast cancer, colorectal cancer, endometrial cancer, prostate cancer, etc. There is still the need for more concrete evidence determining the efficacy of green tea in cancer prevention.
3. Protect Against Cardiovascular Problems
Having green tea may help you take better care of your cardiovascular health. Cholesterol and high blood pressure, if left unchecked, can make you vulnerable to developing serious cardiovascular issues. Your cup of green tea may go a long way in keeping both these critical risk factors in control.
4. Keeps You Younger
Now, who wouldn’t like to delay the aging process and remain young! Free radicals wreak havoc within the body, aging being one of the ill-effects. The antioxidants in green tea help in reducing free radicals as well as their associated negative effects.
5. Enhance Brain Functioning
Need something to rejuvenate your mind? Green tea might help, owing to its components like caffeine and L-theanine. If you find the caffeine content in coffee to be too much for you, green tea may act as a good substitute. While caffeine offers that pump of alertness and refreshment, the L-theanine promotes calm and relaxation. Together, these two compounds work to improve mood and working memory.
6. Lower the danger of Diabetes Type 2
Given the modern diet and lifestyle choices, it’s no surprise that type 2 diabetes is starting to affect more and more people. Including green tea can be a good way to protect yourself against this harmful condition. Green tea may be beneficial in lowering the level of blood sugar while also improving insulin sensitivity.
7. Serves as a Better Way for Hydration
Rather than choosing sugary, unhealthy beverages to quench your thirst, go for some green tea instead. It’s a much better alternative over all those calorie-rich drinks, so you’ll be hydrating yourself in a much healthier way. You don’t want to have too much of green tea, though, since it can have a diuretic effect due to its caffeine content.
8. May Aid in Fat-Burning and Weight Loss
Last but not the least, we come to the much talked about benefit of green tea, weight loss. The antioxidant catechin and the caffeine in green tea may help improve metabolism, which in turn could aid with losing weight.
However, the overall evidence regarding green tea’s role in weight loss isn’t substantial yet. Nothing can replace a good diet and exercise regimen when you want to lose weight. Green tea can be considered as simply a way to slightly supplement these essential requirements.
While the benefits of green tea may be many and great, it’s important to note that consuming green tea in excess can lead to certain side effects. Among other issues, the caffeine present in the tea could become problematic. Therefore, practicing moderation when drinking green tea is the best way to go.