Snacking on cookies and soft drinks becomes all the more attractive when your meals are failing to keep you satiated. On the other hand, if your meals are fulfilling your appetite well enough, you may find yourself less and less drawn to sugary foods for that temporary burst of energy. So, what does a fairly rounded meal look like? Such a meal would comprise of unprocessed, complex carbohydrates, protein, and healthy fats. For your healthy carbs, you can choose from a variety of vegetables and whole grains. Non-vegetarian sources of protein include options like chicken, eggs, lean meats, fish, etc. There are plenty of vegetarian sources of protein as well, such as nuts, dairy products, soy products, seeds like chia seeds, flax seeds, and pumpkin seeds, quinoa, different legumes, etc.
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