Take note of when you are most likely to yearn for sugary snacks. Is it when you are facing a lot of mental pressure or stress? If you find stressful situations are what’s causing you to binge on high sugar foods, then you need to start working on lowering your stress levels. Additionally, you should find healthier ways of handling stress. Pick up a sport or a physical activity to do regularly. The endorphins released as a result of physical workouts will help you feel good and less stressed naturally. Insufficient sleep and consequential hormonal changes can also be a contributing factor towards cravings for high sugar foods. So, to keep your cravings for sugar in check, get sufficient rest each day.
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