If you want to stop eating excess sugar, then you need to stop buying foods loaded with sugar in the first place! When you have sweetened beverages, puddings, ice creams, and other such sugary foods right there in your kitchen, it becomes that much more difficult to quiet down the cravings. Instead of doing grocery shopping on a whim, make a list of the food items that are actually good for your health, a list that doesn’t have anything unhealthy with too much sugar. A more planned and organized grocery shopping will ensure that your pantry and fridge are clear of high-sugar foods and desserts. This will make it easier for you to stick to foods that offer more than just sugar.
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