Weight Loss Smoothies to Help You Lose Fat

Smoothies are a lovely option to begin your day in a brightening way. Beat the heat of summer days with a variety of smoothies. In today’s date, most of the people are health conscious. Thus they are always trying to modify the recipes in a healthy style. Keeping fit and healthy seems to be the main mantra. Nutritionists have suggested that incorporation of healthy smoothies in a regular diet.

Breakfast special shakes and smoothies will definitely add some extra points. Though you can have them at any time. Weight loss smoothies seem to be the latest trend.

Some Easy Recipes for Weight Loss Smoothies

Check out the recipes of some weight loss smoothies so that you remain in good shape. Smoothies have essential nutrients. It not only sheds extra carbs but also keeps your stomach full for a prolonged period.

Try some of these easy recipes of popular healthy weight loss smoothies.

1. Green Smoothie

Blend together a cup of fresh spinach along with half sliced avocado and green apple, a scoop of protein powder, a cup full of cashew or almond milk and a tablespoon full of ground flaxseed. Blend them together and have this omega 3 fatty acid-enriched drink while having breakfast. You can also add cucumber to it.

2. Banana and Blueberry Smoothie

Those who hate bananas can choose to have them in a classic style in the form of this smoothie. Say no to hunger for long hours. This easy to go smoothie even helps to fight against blood sugar and also strengthens metabolism.

Almond milk one cup, half cup of oats, half cup of blueberries, and banana are added together. Butter and cinnamon are also added. All the ingredients are blended well. Here goes your Vitamin B6, C, potassium, and fiber-enriched banana and Blueberry smoothie.

3. Carrot Smoothie

Carrot plays an important role in the weight loss process. It is full of essential nutrients. Along with carrot you can also have mango, pineapple, strawberries and can also add some other seasonal fruits along with a quarter cup of Greek yoghurt as teamed up with fatless milk or soya milk.

Smoothie Types, Recipes, Benefits And How You Can Do It

4. Avocado Smoothie

A healthy combo smoothie that meets your sugar craving in style. Avocado is packed with all types of major vitamins along with the much required fatty acids. Pineapple, on the other hand, you need spinach, avocado, half banana, Ginger, 1 cup pineapple and one and a half cup of coconut water. Keep on blending all the ingredients until it turns smooth. Garnish it with matcha powder.

5. Orange Protein Shake

When you are feeling hungry frequently and have to lose weight then you can surely try this tasty smoothie. A quarter cup of orange juice, half medium-sized frozen banana, a half tablespoon full of honey, a single scoop of vanilla. Almond milk half cup along with ice cubes will create this magic. Blending will be continued until the entire mixture becomes thickened.

Time to say goodbye to the readymade sugar-filled and fibre deprived juices. Smart people always have their own ways. Thus have a good day with all these tasty yet healthy recipes of smoothies.

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