Take a second, and picture in your mind a bodybuilder. As you ponder an individual at their absolute physical peak, what parts of their impressive physique enter your thoughts first? Is it those hulking biceps, that effortlessly bulge out of shirts. Maybe its rock-hard abs, the definitive sign of someone in shape and an asset seemingly everyone desires. It could even be bulging pecs, giving them a monstrous, prominent chest.
Sure, these muscles are almost definitely the first that comes to your mind when you picture a bodybuilder.
How about the muscles and parts of the anatomy that receive less attention, are tuned for performance, and are way less ‘glamorous’ than your abs, arms, and chest?
If they’re so important, how come they receive comparatively little attention?
The shoulders are, relatively speaking, a rather tough muscle group to train. As a complex region consisting of finely intertwined bone, joints, and muscle, the shoulder is incredibly fragile and devilishly easy to injure. Trust us, when you skew something up top, you’ll know all about it!
As exercising your shoulder muscles operates in fine margins, where utmost attention to detail is essential, this makes them not only a complex challenge to face but with the looming potential of injury, a daunting task too.
Stepping back from the potential pitfalls, it has to be stated that the benefits of training and developing your shoulders far outweighs the negatives.
As such an influential muscle group in the body, your shoulders do take some secondary benefits from back, chest, and tricep workouts, but it is certainly worthwhile implementing some dedicated shoulder exercises into your gym routine.
Primarily stabilisation throughout your upper body. Possessing a set of strong shoulders provide practical benefits pertaining to your range of movement, in particular enabling a far more functionally effective range of movements in your arms.
Also, despite the potential for injury, taking on shoulder exercises and building up the muscle will also contribute to a resistance factor against injury, meaning your chances of encountering such nasties as a torn rotator-cuff are far more limited.
Finally, let’s be honest here, possessing jacked delts and traps looks phenomenal. Shoulders largely fly under the radar in terms of muscle people desire to develop as we touched on earlier, but giving your shoulders the attention and exercise they deserve will make as much of a difference to your appearance as making huge gains on your arms. Plus, you’ll never get sick of people complementing or taking a squeeze of your newly huge shoulders, giving your self-confidence a massive boost.
Before we march on and show you the best exercises for your shoulder, it’s crucial that you know the composition of your shoulder and exactly what you’re exercising.
As a major conjuncture of bones (the clavicle, the scapula, and the humerus), joints (sternoclavicular, acromioclavicular, glenohumeral, and scapulothoracic), and muscle (anterior deltoid, medial deltoid, posterior deltoid, trapezius) all that effectively operate in harmony to provide you with the necessary movement capabilities. Selecting a workout that hits all the major groups, providing you with balanced stability, is absolutely key for a healthy, strong pair of shoulders.
Here is the part you’ve all been waiting for – the exercises, regimes, and workouts that’ll give your shoulder the action they deserve. Expect a balanced perspective on what you must do to exercise all the shoulder muscles, to an almost equal degree, that’ll provide you with not only serious gains but greater functionality and movement too.
First things first, you already know how incredibly sensitive the shoulders can be, so it’s imperative that you warm up your muscles properly before you consider any exercise. Walking in and heading straight to the weights is a one-way ticket for an injury.
Focus on two key areas when you warm up, the scapulae (shoulder blades) and the rotator cuff. These two locations have access to all the points in your shoulders, so warming these up will give you a complete and comprehensive warm up.
Now on to the rotator cuff muscles, and for the next two warmups you’ll require a resistance band.
Our final warm-up is the External Rotation from Half-Kneeling Position
Quite a mouthful this one, but highly recommended too. Once again you’ll need the resistance band as the previous warm up.
What’s your warm-up complete, and your shoulders limbered up and ready to rock.
To provide you with some insight into what we’re going to be covering here, we’ll be providing you with a high quality work out, that’ll work your muscles in a balanced and effective manner, providing you with superior results functionally and physically.
Creating a set of soldiers that are defined and in excellent condition, there are four essential points the regime must contain:
Taking these points in tow we can move forward and create a workout that brings these factors together and help you smash your should goals. So without further ado, here’s the workout that’ll proper your shoulders into marvellous condition.
If you’re craving an extension to the previous workout, you need to incorporate dumbbells as an addition to this regime. Gaining massive shoulders can easily be achieved by adding these free weights into the mix, so we’ devised a few moves you can use to attain those mountainous shoulders you’ve long desired.
The above workouts are equally as applicable and successful for men and women, through scientific research has established that women cope better with higher volume exercises, so dropping the weight and increasing the weights can give you more out of your workout. Below are some workouts that absolutely adhere to that set of rules and will give the ladies an incredible, defined set of shoulders.
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