While we think about our favourite star Jennifer Aniston, we count on her roles starting from her well-known character of Rachel Green in the popular comedy series F.R.I.E.N.D.S to her film projects throughout these years. And what makes the actress more appealing is her seamless combination of acting talent matched with down-to-earth humour.
Apart from that, she has also garnered fame for her tip-top Los Angeles lifestyle, who despite being 51-years old simply looks like 30! For instance, just imagine her evergreen appearance in Oscar events. While her slim figure continues to amaze fandom in glamorous stances, most of us keep wondering about her diet. For those yet pondering over the matter, the secret goes here below!
“I do intermittent fasting, so there’s no food in the morning” – Jennifer Aniston
Waking to the day
The actress in an interview with Radio Times formerly revealed her breakfast routine saying, “I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.” Well, it really works!
Jennifer is said to wake up at 9 am who drinks celery juice on a daily basis and practices meditation besides working out.
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Four years ago, she told Elle magazine, “When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favourites. I sprinkle a little coconut oil on that. Sometimes, I’ll have a puffed millet cereal with a banana or I’ll do oatmeal with an egg white whipped in at the end.” Are you also wishing to follow a similar food chart? It’s always at your call!
Opting for a healthful living
According to an Elle article, Jennifer’s lunch is served in “Some form of vegetables or salad with protein- pretty basic”. She caters to the same menu for dinner as well.
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