Are you worried about Vitamin D deficiency in your body? Indeed, vitamin D deficiency is a common problem faced by most of us in our daily routine. Rather than getting along with the unnecessary tension, all you need to do is to run your eyes through some basic facts-
Sources of Vitamin D
One of the natural sources of Vitamin D includes fish and its liver oils, egg yolks, dairy products as well as grains.
Benefits of Vitamin D
Vitamin D acts as an essential constituent to build strong bones, utilizing calcium from the diet. In the past, vitamin D deficiency has been linked with a disease like rickets where the bone tissue fails to take mineral components in adequate amount. Hence, its softens bones besides leading to skeletal malformation.
Causes of Vitamin D Deficiency
There can be various causes of vitamin D deficiency. The reasons can be numerous as follows-
1. While one doesn’t consume the required levels of the vitamin over a certain period and might happen over a strict vegan diet.
2. If you are not getting exposed to sunlight that injects Vitamin D into the body.
3. Sometimes dark skin acts as a barrier to induce Vitamin D which contains a pigment called melanin. It, however, lowers the skin’s ability to produce vitamin D when coming in contact with sunlight. The case is particularly applicable for old people.
4. One’s kidneys might run short to convert vitamin D into an active state that generally happens over aging.
5. The digestive tract fails to absorb vitamin D in a proper amount that can be attributed to certain medical problems, like Crohn’s disease, cystic fibrosis, and celiac disease. Such conditions impact intestinal performance.
6. It can stem from overweight. Fat cells extract Vitamin D from the blood which alters its release during circulation. Those with a body mass index of 30 or more than that often have low a level of vitamin D in the blood.
Health Risks that comes with Vitamin D deficiency:
If you are underdoing bone pain or experiencing weak muscles, its hints at the lack of vitamin D. Now, its doesn’t necessarily mean that everyone would have similar symptoms as in certain cases the indications can be mild as well. But then the health risks don’t fall short in its capacity which increases the risk of death due to cardiovascular issues, cancer, amounts to cognitive damage in elderly people which also becomes responsible for asthma in children.
Research has indicated that vitamin D might prevent and treat type1 and type 2 diabetes, hypertension, intolerance to glucose, and frailness.
What are the desired levels of Vitamin D?
A range between 20 to 50 ng/mL is necessary to maintain health while a level of less than 12 ng/mL hints at vitamin D deficiency.
According to the Guidelines of the Institute of Medicine, the recommended dietary allowance (RDA) of vitamin D is calculated at 600 international units (IU) for an age group of 1-70, and 800 IU for those above 70 years to develop bone health.
Also note, sunscreen impedes the production of vitamin D. Others who have specific curative issues must consult a doctor before taking vitamin D supplements.