Eggs have significant foaming and binding properties, which makes them stand apart in the kitchen. From baking cakes to brownies to various desserts, eggs play a significant role. But the egg productions should be reduced as it has health risks and environmental damage. Various vegan egg substitutes can solve the problems. The egg substitutes are not only healthy, but also those are best for baking and cooking.
Here are the 10 best Vegan Egg substitutes you should know.
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Aquafaba:
Aquafaba is viscous water in which chickpeas are cooked. They are generally called ‘bean water.’ It is an egg substitute as eggs and aquafaba are structurally alike. It is one of the best replacements for egg whites, which have proteins and starches. To use this as an egg yolk alternative, you need to measure 1 tablespoon of aquafaba, and for an egg white option, you need to measure 2 tablespoons of aquafaba. Hence, 3 tablespoons for one whole egg. This alternative is affordable. Also, aquafaba can be made by cooking dried beans and then straining the liquid which it releases. The homemade aquafaba is best as it has no preservatives added.
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Black Salt:
Black salts are popular in Asian cuisine. It has high sulfur content, which makes it taste like an egg. This characteristic of black salt makes it very popular in vegan cuisines. Black salts are readily available in grocery stores and supermarkets.
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Flaxseed:
Flaxseeds are highly healthy and also gives us the egg-like binding property. You can mix 3 tablespoons of ground flaxseeds in water properly, and after 5 minutes, it provides a thick texture. This can be used while baking bread, muffins, cakes.
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Apple sauce:
Using apple sauce is another way to replace eggs; also, it is fat-free. ¼ cup of apple sauce is enough to replace one egg. Adding apple sauce to bake cakes gives an egg-quality along with adequate moisture. It reduces calories in a reasonable amount. Apple sauce can be made at home using fresh apples. It is readily available in markets.
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Egg substitute powder:
The grocery stores have various egg substitute powders. They are versatile, vegan, and also gluten-free. These egg substitute powders contain starch or flour along with a raising agent. This is one of the best replacements for an egg. This powder can be used to make muffins, cookies, cakes. They do not have preservatives added.
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Ripe Bananas:
Ripe bananas add moisture to plant-based recipes. However, it is better to add baking powder to it to raise the cakes and muffins. It will be best if used while baking cakes, pancakes, and brownies. 1 medium ripe banana replaces 1 egg.
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Tapioca Starch:
Tapioca has binding agent naturally, which is why it is an alternative for eggs. It has the binding and thickening agent for puddings, condiments, and sauces. The mixture of 1 tablespoon of tapioca starch and 3 tablespoons of water replaces an egg. This is readily available in grocery stores.
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Turmeric:
As with turmeric, it gives a yellow tint in the baked cakes or muffins. Turmeric has anti-inflammatory properties. It is readily available in grocery stores.
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Chickpea Flour:
The protein content is very high in Chickpea flours. It has also raised and binding properties, which makes it the best replacement for eggs in baked foods like scones, biscotti, cookies. It has an egg-like texture and flavour, which is another reason to replace eggs. 3 tablespoons of chickpea flour and 3 tablespoons of water in enough to replace one egg. They are found in supermarkets and health stores.
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Firm and Silken Tofu:
Tofu is itself a vegan egg substitute. Silken tofu gives a creamy texture when used in cheesecakes or puddings. Firm tofu is for eggless cooking, and it works best in savoury dishes as vegan salad, lasagna.
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