If we go by the name, a lazy keto diet is often used to lose weight, which comes with less restriction than a standard keto diet. Moreover, it stands applicable to limit one’s carb intake to around 5–10% of total daily calories.
But, one doesn’t need to keep a track on calories, protein, ketones, or fat in the given plan. On the other hand, he/she needs to be aware of its possible consequences as it might result in keto flu at the beginning of the lazy keto diet. In that case, some of the common symptoms of the problem include nausea, headache, fatigue, constipation, and dizziness.
Meanwhile, the objective of a lazy keto lies in inducing a metabolic state known as ketosis, where the body gets accustomed to burning fat for generating energy. Again, if someone consumes a lot of protein in the plan, it might fail to prompt ketosis altogether.
What to eat in a Lazy Keto Diet
Now, to mention the food chart that the diet suggests, very-low-carb dishes get recommended without any protein or fat content. The below list can act as a good guide in the lazy keto diet plan-
Meat and poultry: beef, pork, chicken, turkey, deli meat
Fish and shellfish: salmon, trout, tuna, shrimp, lobster, crab
Eggs: fried, scrambled, hard-boiled, as well as others
Nuts and seeds: peanuts, tree nuts, sunflower seeds, nut, seed butter
High-fat dairy products: butter, cream, cheeses
Low-carb vegetables: leafy greens, broccoli, tomatoes, onions, etc.
Healthy oils: extra virgin olive oil, avocado oil, flaxseed oil, etc.
Unsweetened beverages: water, coffee, tea
Fruits: berries like strawberries, blueberries, blackberries in small amounts
What to Avoid in a Lazy Keto Diet
Now, what should be avoided with a lazy keto diet? Here goes a complete chart for your reference-
Grains: bread, pasta, rice, cereal, oats
Starchy vegetables: potatoes, sweet potatoes, peas, corn
Fruit: bananas, apples, oranges, others
Legumes: all types of beans, lentils, soybeans, chickpeas
Dairy products: milk, yogurt (in particular flavored ones)
Sugary foods: cookies, cakes, ice cream, candy, other desserts
Sugary drinks: fruit juices, sports drinks, sodas