The concept of a keto diet is to reduce the intake of carbs and to acquire the desirable calories from the fats. Keto diet is helpful for those who are willing to reduce calories. It helps to reduce cholesterol as well as blood sugar levels. It is also beneficial for epileptic children. Here we are sharing a few tasty and healthy keto smoothie recipes to make your diet interesting.
Smoothies are refreshing and are preferred by lots of people nowadays. This has been a really cool breakfast companion. For quick and healthy treats, smoothies are smart escapades. But normally smoothies are prepared from high carb ingredients. Again keto diet has certain carb limitations. Does that mean people undergoing the keto process will deprive themselves of the tasty, healthy smoothies? So here comes the solution. Keep aside honey, yogurt, and fruits with high fructose content for your smoothie.
If you are looking to have fruits then select among strawberries, raspberries or blackberries. These fruits come with lower carb content. Let’s take a look at some best keto smoothie recipes to satisfy your morning cravings.
Some Easy Recipes of Keto Smoothie
Try some of these easy recipes of healthy Keto smoothie
1. Berry Special Smoothie
Ingredients: Frozen Strawberries (Half Cup), 1 cup of frozen Blackberries and Strawberries (you are advised to take some more for garnishing), Coconut Milk (2 cups), baby Spinach (2 Cups), 100 gms of Avocado (optional)
Procedure: Simply put all the ingredients together in the blender and blend well until I become smooth. Then serve it in glasses as you put raspberries and strawberries to garnish.
2. Peanut and Chocolate Smoothie
Combine a cup full of almond or any other plant-based milk, peanut butter (1 and a half tbsp), a cup full of cream, cocoa powder (1/2 tbsp), and some ice in the blender. The peanut butter will make the smoothie heavy as it contributes some extra fat. This will help you to keep charged up for long hours.
3. Chocolate Cinnamon Smoothie
It’s hard to avoid the call of chocolate. Chocolates have remained to be the eternal love for all of us. Anything related to chocolate is always welcoming. Cinnamon enhances the charm. You can also have coconut milk and avocado to boost up energy level. Chocolate 100 gms, half teaspoon cinnamon, 1 cup coconut milk, 1 tsp of cocoa powder, and 3 cubes of ice should be fine.
4. Mint Magic with Choco Delight
Avocado enhances your spirit as it drains away from the tiredness of a long day. Chocolate serves the role of a perfect companion in this smoothie.
5. Keto Green Smoothie
Begin your day with a green keto special smoothie. You can easily bet that nothing can be more refreshing than this. Add 1 cup of frozen strawberries, spinach (2 cups), avocado (1/2 cup), 2 tbsp of hemp seeds in the blender to create the green magic. Boil your spinach before you place it into a blender.
6. Strawberry Zucchini Smoothie
This duo may not sound exciting to you. But it is a good combination of low carb, vitamin C and fiber. You need 1 cup of frozen strawberries along with 1 cup of chopped zucchini (frozen or raw) along with chia seeds.
7. Coconut Blackberry Mint
When you don’t have the choice to high carb-containing sweeteners then herbs can be a good alternative rescue for you. Coconut milk (1/2 cup), rich in fat content along with mint and ½ cup of blackberries combined together is a juicy choice to meet with the increased requirement of the fat.
Check out these easy to prepare keto smoothie. These are going to add extra mileage to your diet schedule.