Have you ever had kale smoothie, which is not only healthy but also tasty? Kale smoothies are made out of healthy ingredients such as Pineapple, kale, peanut butter, and banana. These smoothie are high in fibre and protein, which is the best for a proper healthy body.
Many of you might not like the idea of a green smoothie, but a kale smoothie might change your mind. Generally, smoothies are always recommended as they contain fruits, milk, various herbs. They keep the body relaxed, and also they have antioxidant properties. Kale smoothies delicious and most importantly, it does not taste like kale.
Pineapple Kale Smoothie
There are dozens of green smoothies, but pineapple kale smoothies are delicious and healthy at the same time. If you have not tried pineapple kale smoothie, then you must, of course, give it a try. The taste would never disappoint you; instead, you will want it again and again.
The blend of Pineapple, honey, and banana gives it a creamy and sweet flavour. The flavour of kale is mild, which is why it can change your idea about kale smoothies.
Ingredients for Pineapple Kale Smoothie
- Kale leaves – 2 cups
- Vanilla almond milk – ¾ cups
- Frozen medium banana – 1
- Non-Fat Greek Yoghurt – ¼ cup
- Frozen pineapple pieces – ¼ cup
- Peanut butter – 2 tablespoon
- Honey – 3 tablespoon
Directions to make Pineapple Kale Smoothie
- Take the entire ingredient mentioned in a blender.
- Blend them until they are smooth. Add milk as your desired consistency.
Here is your Pineapple Kale Smoothie prepared. Enjoy it immediately after blending it well.
The entire preparation takes only 4 minutes. To prepare the ingredients takes 3 minutes, and to blend the smoothie, takes only 1 minute. Hence, very easy to make Pineapple Kale smoothie recipe is right at the tip of your thumb!
Nutritional Value of Pineapple Kale Smoothie
Smoothies are always nutritious, be it fruit smoothie or vegetable smoothie. Pineapple Kale Smoothie, too, is positively healthy. It provides 228 kilocalories, 29 grams of carbohydrates, 11 grams of protein, 10 grams of fat, 2 grams of saturated fat, 1 milligram of cholesterol, 702 milligrams of potassium, 3 grams of fibre, 14 grams of sugar, 6731IU of vitamin A, 95 milligrams of vitamin C, 247 milligrams of calcium, and 1 milligram of iron.
So you can see how nutritious this Pineapple Kale smoothie is! This is a must-add in your breakfast to stay fit and fine in the upcoming days.