The ketogenic diet is a low carbohydrate diet. This had gained popularity in recent years. Various studies have shown how beneficial it is to our health. Starting from weight loss to preventing heart disease to diabetes to cancer, it has its contribution. Therefore, many people in recent years have shifted from a regular diet to a ketogenic diet.
Keto Diet In Weight Loss
There might be questions about how does the ketogenic diet work? A ketogenic diet works in weight loss. When a ketogenic diet is followed, its regular carb intake remains around 10%. This procedure allows the body to enter ketosis. It is when the body burns the fat to generate energy.
Ketogenic Diet Reduces Hunger
Weight loss is a vast area. The main reason behind losing weight mechanism is related to a keto diet, reducing hunger. Hence, one who follows the keto diet, naturally, the level of appetite gets decreased, which results in weight loss.
20 people who have shifted to a keto diet once used to suffer from obesity. Now, their diet has led to reducing their hunger. Hence, the Keto diet reduces appetite.
It has been an effective strategy to regulate hunger levels.
Keto Diet Promotes Loss of Water Weight
Carbohydrate is our body, holds water, which increases our weight. The keto diet is all about low carb diet, which specifies that not much water gets hold of our body. Hence, the absence of carb-holding-water reduces body weight.
Does Keto Diet Work?
There has been a lot of studies about keto diets. Too many studies have shown that low-carb or high-carb, no specific diet is a winner as every kind of diet has typical nutrient flow, resulting in nutritional deficiency. As for weight loss, researcher Melissa Majumdar concluded, “Keto diet can help us lose weight, but compared to other diet strategies, they are not more helpful.” Melissa added that the keto diet helps reduce the water which carbohydrates carry. The rest remains the same. Initially, the weight decreases, but gradually it slows down.
As recommended, any plan of the diet must be consulted with doctors. Not all diet is suitable for all. Stay Healthy.
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