Nowadays there is a sudden rapid increase in hair related problems. Continuous hair fall, poor health of hair and thinning out are some major hair issues which most of the people are worried about. Blame it on our lifestyle or pollution or troubling our hair continuously with the chemical treatments, has ruined hair completely.
Now every day has turned out to be a bad hair day saga for the majority of us. Washing your hair may be a trauma for you. Your bathroom floor and even room may be full of hair those days. It can also be a probable reason to lower the self-esteem of many. Rather than trying random medications without proper medical guidance, it is better to follow a healthy routine. It is advisable to follow a healthy diet plan and proper hair care routine on a regular basis.
Probable Reasons for Frequent Hair loss
• Lack of Proper Nutrients –Absence of essential nutrients like proteins, iron, zinc and Vitamin D in your diet can be a good reason for rapid hair fall. Plan your diet accordingly.
• Imbalance of Hormones
• Polycystic Ovary Syndrome
• Thyroid
• Hairstyling Cosmetics rich in Chemicals
• Stress for a Prolonged Period
• Other Medical Conditions
Home Therapies for Fighting Hair Fall
• Massaging your Scalp with Coconut Oil
Fatty acids present in the coconut oil penetrates deep into the hair gradually reduces the protein loss. You can use coconut oil before or after washing your hair depending upon the nature of your hair. Restore your hair growth as you massage your scalp with coconut oil. While massaging you can also try almond, olive or castor oil. But coconut happens to be the best of the lot. Massaging also reduce down your stress level. Coconut oil is used for the improvement of hair texture since ages.
• Magic Of Aloe Vera
Aloe has its own magical charm. It provides nourishment to your scalp and works as a conditioner. It is useful against dandruff and also helps to remove the blockage of hair follicles caused due to excess application of oil. You can use aloe vera in the raw form. You may also use hair wash and conditioner containing aloe.
• Onion Juice
The beneficial aspect of onion juice is widely verified. If you are comfortable with the strong smell of onion, then you apply the juice on the scalp and leave for 15 minutes to half an hour. It improves blood circulation and thus facilitates keratin growth.
• Lemon
You can apply lemon juice directly or diluted with hair oil to your scalp. It keeps your scalp healthy and boosts hair growth. Apply the juice and leave it for few minutes. Then wash your hair properly.
• Fenugreek Seeds with Curd
Fenugreek seeds not only enhance the flavour of your cooked dishes but is also helpful to nourish your scalp. You can try out this easy remedy at your home. Keep the seeds soaked for overnight. Then strain out the water. Grind them till it forms a paste. Next, you add curd into it. Apply this hair mask and later on properly wash your hair with a mild shampoo.
• Rosemary Oil
Rosemary is well proven to be one of the finest hair treatment oil. This is widely chosen for the promotion of hair growth. It is useful for the treatment of alopecia. Always remember that essential oils should not be applied directly. Mix them with other oil and then apply. Repeat your action a couple of times in a week for availing best result.
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