While the world continues to struggle amidst the pandemic, most of us have succumbed to anxiety in obvious ways. But how far has it been identifiable to the population during the distressing times? What are the most common signs and Symptoms of Anxiety Disorders?
Here is the list of 10 most common signs and Symptoms of Anxiety Disorders
1. Over-Thinking
Have you ever worried excessively? However, it can simply occur as a reaction to everyday situations rather than on special occasions. Now, there remains a particular that can hint at generalized anxiety disorder. If you feel worried in most of the days which continues at a stretch for six months and you cant just control such a state, then the doubt gets confirmed. Apart from that, one won’t be able to fix attention in daily tasks, making such activities difficult to attain.
2. Feeling Tired or Fatigue
One becomes effortlessly exhausted due to induced anxiety disarray.
3. Feeling Nervous
When your emotional system faces an overdrive, one experiences various effects within the body, like racing pulse, sweaty palms, shaky hands, and dry mouth. The reason behind such symptoms is the brain’s understanding to trigger a reaction in response to a sensed threat. It also boosts the heart rate over heightening senses.
4. Restlessness
It’s accompanied by a feeling of being “on edge” or leads to an “uncomfortable urge to move.”
5. Lack of Concentration
Anxiety can interfere with the memory which is responsible for holding information in the short-term and that in turn can deteriorate performance levels. Most individuals face imprudent peevishness over consternation chaos.
6. Sleep disturbances
One can wake up in the middle of the night as well as face troubles while trying to sleep as a common issue attributed to anxiety disorder.
7. Strained muscles
One can have tense muscles for most of the time in a week while undergoing apprehension.
8. Fit of terror
Panic attacks can result in an acute, profuse commotion of fear followed by a fast heartbeat, sweating, shaking, shortness of breath, chest parsimony, retching, fear of death, or else losing control over the health system.
9. Unfounded fears
One can be subject to a phobia which is characterized by utmost anxiety or fear about a specific object or circumstance. In fact, such a feeling turns grave interfering with the functional ability.
10. Avoiding Social Situations
One can get anxious or frightened about upcoming social situations that can be led by a worry of getting judged or inspected by others. The fear of embarrassment or humiliation in front of others is also a prominent sign. However, the uneasiness stems from a feeling of low self-respect, high self-contrition, and woe.
How can one reduce anxiety without medication?
1. Going for a healthy diet comprising of vegetables, fruits, meats, fish, nuts and whole grains can lessen the risk probability of anxiety disorders.
2. One can take probiotics and froth items to improve psychological health.
3. One should limit the consumption of caffeine to address the concern.
4. Restricting alcohol intake while giving up smoking would benefit an individual steadily.
5. Practicing exercise at times and meditation, particularly mindfulness-based stress reduction can significantly lessen symptoms among affected people. Besides, yoga should be adopted on a daily routine to shield one’s health against the threat.
